Junior Big Boat Sailing

Six Important Safety Practices

1.Be alert and prepared to aid others in distress

oCheck that your radio works then guard VHF 16

oWatch for visual signals incl. flares

2.Don’t get “boomed”

oBe aware of the boom, vang and mainsheet swing paths; use boom preventer when running and at night

3.Wear your PFD (with whistle per JSA) every moment you are on deck:

oPFDs must be non-inflatable kind (foam) except that sailors 16 years or older may use inflatable type

4.Use your harness (with strobe per JSA) and your tether and clip into jackline or D ring when (per PHRF):

oWind is over 25 knots or mainsail is reefed

oBetween dusk and dawn

oIf visibility is below 1 mile (fog)

5.Know how to get others out of the water: Quickstop!

oPractice Upwind and Downwind with Spin up

6.Take care of your self AND your team-mates:

oStay hydrated: drink before you get thirsty (wind and heat both dehydrate)

oAvoid sunburn: put on sun block before being in sun

oStay dry and warm: bring warm clothing and foulies:  in Vineyard Race 2006 AVRA had a crew almost suffer hypothermia without going into water (no foulies)

oStay well fed: you need calories to keep going and focused

oStay rested:  when off watch, rest so you can be ready to do your job when you are back on watch

oWear sailing gloves if you are handling lines or winches to avoid hand cuts (single most common accident in Bermuda Race according to stats)

oWear sailing shoes or dinghy boots to protect your toes and give yourself good footing: no flip-flops or “Crocs”

oIf you think you may be seasick, check with your doctor as to medications you may be able to take

oMisc gear:  sunglasses, hat, small flashlight; if you are not going to hurt yourself with it, a multitool/leatherman

After Winning Trophy in Dorade Race 2008

Download Document:  AVRA Safety Review for Junior Sailors July 2009.pdf